{"id":8530,"date":"2026-06-01T06:35:09","date_gmt":"2026-06-01T04:35:09","guid":{"rendered":"https:\/\/civilut.hu\/?p=8530"},"modified":"2026-06-30T06:39:46","modified_gmt":"2026-06-30T04:39:46","slug":"rubint-reka-a-valaszut-podcast-vendege-volt-oszinte-vallomas-a-nehezsegekrol-es-az-ujrakezdesrol","status":"publish","type":"post","link":"https:\/\/civilut.hu\/?p=8530","title":{"rendered":"Rubint R\u00e9ka a V\u00e1lasz\u00dat Podcast vend\u00e9ge volt \u2013 \u0151szinte vallom\u00e1s a neh\u00e9zs\u00e9gekr\u0151l \u00e9s az \u00fajrakezd\u00e9sr\u0151l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Civil \u00fat Alap\u00edtv\u00e1ny V\u00e1lasz\u00dat Podcastj\u00e1nak leg\u00fajabb epiz\u00f3dj\u00e1ban Rubint R\u00e9ka volt a vend\u00e9g, aki rendk\u00edv\u00fcl \u0151szint\u00e9n besz\u00e9lt \u00e9let\u00e9nek neh\u00e9z id\u0151szakair\u00f3l, csal\u00e1dj\u00e1r\u00f3l \u00e9s szakmai \u00fatj\u00e1r\u00f3l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az ad\u00e1sban sz\u00f3 esik az Alakreform k\u00f6z\u00f6ss\u00e9gr\u0151l, a karrier kih\u00edv\u00e1sair\u00f3l, valamint az elm\u00falt \u00e9vek megterhel\u0151 id\u0151szak\u00e1r\u00f3l, amelyben a t\u00falhajszolts\u00e1g, egy \u00e1jul\u00e1sos rosszull\u00e9t, valamint szem\u00e9lyes vesztes\u00e9gek is pr\u00f3b\u00e1ra tett\u00e9k. R\u00e9ka arr\u00f3l is besz\u00e9lt, hogyan tanult meg lass\u00edtani, visszavenni a temp\u00f3b\u00f3l, \u00e9s hogyan seg\u00edt sz\u00e1m\u00e1ra a tudatos felt\u00f6lt\u0151d\u00e9s \u00e9s a medit\u00e1ci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Megosztotta azt is, mik\u00e9nt k\u00fczd\u00f6tt meg a negat\u00edv visszajelz\u00e9sekkel, \u00e9desapja elveszt\u00e9s\u00e9vel \u00e9s saj\u00e1t hat\u00e1raival, majd hogyan tal\u00e1lt \u00fajra egyens\u00falyt \u00e9s er\u0151t \u2013 \u201ef\u0151nixk\u00e9nt \u00fajj\u00e1sz\u00fcletve\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ka a megh\u00edv\u00e1st m\u00e9g azt megel\u0151z\u0151en elfogadta, hogy eg\u00e9szs\u00e9gi \u00e1llapota nyilv\u00e1noss\u00e1gra ker\u00fclt.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rubint R\u00e9ka ny\u00edltan a karrierr\u0151l, csal\u00e1dr\u00f3l \u00e9s az \u00f6nazonoss\u00e1gr\u00f3l\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4-QVzLX2Xtk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Civil \u00fat Alap\u00edtv\u00e1ny V\u00e1lasz\u00dat Podcastj\u00e1nak leg\u00fajabb epiz\u00f3dj\u00e1ban Rubint R\u00e9ka volt a vend\u00e9g, aki rendk\u00edv\u00fcl \u0151szint\u00e9n besz\u00e9lt \u00e9let\u00e9nek neh\u00e9z id\u0151szakair\u00f3l, csal\u00e1dj\u00e1r\u00f3l \u00e9s szakmai \u00fatj\u00e1r\u00f3l. Az ad\u00e1sban sz\u00f3 esik az Alakreform k\u00f6z\u00f6ss\u00e9gr\u0151l, a karrier kih\u00edv\u00e1sair\u00f3l, valamint az elm\u00falt \u00e9vek megterhel\u0151 id\u0151szak\u00e1r\u00f3l, amelyben a t\u00falhajszolts\u00e1g, egy \u00e1jul\u00e1sos rosszull\u00e9t, valamint szem\u00e9lyes vesztes\u00e9gek is pr\u00f3b\u00e1ra tett\u00e9k. R\u00e9ka arr\u00f3l is [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":8532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":1,"footnotes":""},"categories":[48,42],"tags":[56,55,104,138],"class_list":["post-8530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-civilut-hirek","category-jotekonysagi-esemeny","tag-civil-ut-alapitvany","tag-civilut","tag-podcast","tag-rubint-reka"],"acf":[],"_links":{"self":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/8530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8530"}],"version-history":[{"count":1,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/8530\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/8530\/revisions\/8533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/media\/8532"}],"wp:attachment":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}