{"id":7100,"date":"2021-09-17T00:29:00","date_gmt":"2021-09-16T22:29:00","guid":{"rendered":"https:\/\/civilut.hu\/gyors-egeszseges-es-konnyu-vacsora-a-fozosuli-6-leckejeben\/"},"modified":"2026-06-14T17:57:22","modified_gmt":"2026-06-14T15:57:22","slug":"gyors-egeszseges-es-konnyu-vacsora-a-fozosuli-6-leckejeben","status":"publish","type":"post","link":"https:\/\/civilut.hu\/?p=7100","title":{"rendered":"Gyors, eg\u00e9szs\u00e9ges \u00e9s k\u00f6nny\u0171 vacsora a F\u0151z\u0151suli 6. leck\u00e9j\u00e9ben"},"content":{"rendered":"<p>K\u00fcl\u00f6nleges helyet foglal el \u00e9tkez\u00e9s\u00fcnkben a feh\u00e9rje, mint makrot\u00e1panyag.<br \/>Biztos\u00edtja a fejl\u0151d\u00e9st, a n\u00f6veked\u00e9st \u00e9s jelent\u0151s szerepe van az eg\u00e9szs\u00e9g\u00fcnk fenntart\u00e1s\u00e1ban is.<br \/>A Szeretett\u0151l \u00c9des F\u0151z\u0151suli 6. ad\u00e1s\u00e1ban vill\u00e1mlep\u00e9ny k\u00e9sz\u00fcl, amely egyszerre tartalmaz<br \/>n\u00f6v\u00e9nyi \u00e9s \u00e1llati feh\u00e9rj\u00e9ket is, m\u00e9g sincs benne h\u00fas.<\/p>\n<p>Az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s n\u00e9lk\u00fcl\u00f6zhetetlen elem a protein, azaz a<br \/>feh\u00e9rj\u00e9k. A feh\u00e9rj\u00e9ben tal\u00e1lhat\u00f3 esszenci\u00e1lis aminosavak a szervezet \u00e9p\u00edt\u0151elemei, biztos\u00edtj\u00e1k a<br \/>test\u00fcnk m\u0171k\u00f6d\u00e9s\u00e9t, fejl\u0151d\u00e9s\u00e9t \u00e9s hozz\u00e1j\u00e1rulnak az eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz is.<\/p>\n<p>A Szeretett\u0151l \u00c9des F\u0151z\u0151suli 6. ad\u00e1s\u00e1ban Vr\u00e1bel Kriszta, a F\u0151z\u0151suli s\u00e9fje \u00e9s Shenker-Horv\u00e1th<br \/>Kinga dietetikus bemutatja, hogy hogyan lehet kevesebb h\u00fas felhaszn\u00e1l\u00e1s\u00e1val is megfelel\u0151<br \/>feh\u00e9rjebevitelt biztos\u00edtani.<\/p>\n<p>A k\u00f6zrem\u0171k\u00f6d\u0151 csal\u00e1dszervezet ez\u00fattal az Egyed\u00fcl\u00e1ll\u00f3 Sz\u00fcl\u0151k Klubja Alap\u00edtv\u00e1ny.<\/p>\n<p>A video megtekinthet\u0151 itt: <a href=\"https:\/\/www.youtube.com\/watch?v=spKBcMQxN78\">https:\/\/www.youtube.com\/watch?v=spKBcMQxN78<\/a><\/p>\n<p>&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00fcl\u00f6nleges helyet foglal el \u00e9tkez\u00e9s\u00fcnkben a feh\u00e9rje, mint makrot\u00e1panyag.Biztos\u00edtja a fejl\u0151d\u00e9st, a n\u00f6veked\u00e9st \u00e9s jelent\u0151s szerepe van az eg\u00e9szs\u00e9g\u00fcnk fenntart\u00e1s\u00e1ban is.A Szeretett\u0151l \u00c9des F\u0151z\u0151suli 6. ad\u00e1s\u00e1ban vill\u00e1mlep\u00e9ny k\u00e9sz\u00fcl, amely egyszerre tartalmazn\u00f6v\u00e9nyi \u00e9s \u00e1llati feh\u00e9rj\u00e9ket is, m\u00e9g sincs benne h\u00fas. Az eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s n\u00e9lk\u00fcl\u00f6zhetetlen elem a protein, azaz afeh\u00e9rj\u00e9k. A feh\u00e9rj\u00e9ben tal\u00e1lhat\u00f3 esszenci\u00e1lis aminosavak [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":7101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":0,"footnotes":""},"categories":[48,46],"tags":[56,55,78],"class_list":["post-7100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-civilut-hirek","category-civilut-hirek-esemenyek","tag-civil-ut-alapitvany","tag-civilut","tag-szeretettol-edes-fozosuli"],"acf":[],"_links":{"self":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/7100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7100"}],"version-history":[{"count":1,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions"}],"predecessor-version":[{"id":8358,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/posts\/7100\/revisions\/8358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=\/wp\/v2\/media\/7101"}],"wp:attachment":[{"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/civilut.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}